Experience Matters - Coaching and Training for the over 50s

Menu


Womans Weekly

Womans Weekly

From July 7th Keren is the regular agony aunt for Woman's Weekly magazine answering readers questions.

 

Recent Interviews and Articles with Keren 

TIMES Online

Saturday 6th September 2008

Keren  talks to Suzi Godson

 

My Weekly Summer Edition
My Weekly
Summer Edition

(July 2008)

Woman and Home
Woman and Home
(April 2008)


Whos That Woman In The Mirror by Keren Smedley

PAPERBACK EDITION AVAILABLE SHORTLY!

Over 50? Feeling unloved, invisible, worried and nowhere to turn for advice?
Look no further!

..more details
Order through Amazon

Experience Matters Workshops

< Full Workshops List

Review Shopping Cart

'Health and Wellbeing'

Health and wellbeing at 50+.

This one day workshop offers you the opportunity to: -

  • Learn about good body therapies and discover what they
    can do for you
  • Experience one of yoga, massage, pilates and Tai Chi
  • Know what to eat to feel good
  • Practice exercises especially designed for you
  • Learn how to maintain emotional balance

 

Keren Smedley

This workshop is facilitated by Keren Smedley, director of Experience Matters Ltd, a leading life coach and author of bestsellers 'Who's That Woman In The Mirror?' The Art of Ageing Gracefully and 'Age Matters' Employing, Motivating and Managing Older Employees.

 

 

 

We will be joined by Gene Dicker who jointly owns and runs The Iyengar Yoga Studio in North London. She is a certified Iyengar Yoga teacher and member of the Iyengar Teachers' Association (UK). She maintains and develops her own yoga through regular personal practice, classes with senior teachers in the UK and regular visits to the Institute in Pune, India where BKS Iyengar and his family live and teach.

In this taster session she will cover some of the basic standing poses which when practised regularly will increase your strength, stability and stamina.  The session will be aimed at the over 50s and their particular needs. 

Sunday February 22nd 2009
and
Saturday April 25th 2009
at myhotel, Bloomsbury (Streetmap)

What participants have said about previous workshops

What a great opportunity this has been to have a taster of a number of different ways to keep fit. I was really taken with Pilates. I am going to find a local class.
Jackie - London

I came because I know I am unhealthy, haven't been able to do anything about it and felt less daunted as I knew there wouldn't be 20 yr olds with perfect bodies. I wasn't expecting to enjoy it. I've had a great day I have been amazed how useful it has been, the main reason being is no one told me off and told me to do x or y. You gave me ideas and choices and I will take these up. If not I'll be back!.
Sue - London

 

Important - Pre course information will be sent to you.
Please contact by us by telephone if you haven't heard from us 1 week before the workshop.

If you are a member, please log in to take advantage of the members discount.