'Health and Wellbeing'
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Health and wellbeing at 50+. This one day workshop offers you the opportunity to: -
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This workshop is facilitated by Keren Smedley, director of Experience Matters Ltd, a leading life coach and author of bestsellers 'Who's That Woman In The Mirror?' The Art of Ageing Gracefully and 'Age Matters' Employing, Motivating and Managing Older Employees.
We will be joined by Gene Dicker who jointly owns and runs The Iyengar Yoga Studio in North London. She is a certified Iyengar Yoga teacher and member of the Iyengar Teachers' Association (UK). She maintains and develops her own yoga through regular personal practice, classes with senior teachers in the UK and regular visits to the Institute in Pune, India where BKS Iyengar and his family live and teach. |
Sunday February 22nd 2009
and
Saturday April 25th 2009
at myhotel, Bloomsbury (Streetmap)
What participants have said about previous workshops
What a great opportunity this has been to have a taster of a number of different ways to keep fit. I was really taken with Pilates. I am going to find a local class.
Jackie - London
I came because I know I am unhealthy, haven't been able to do anything about it and felt less daunted as I knew there wouldn't be 20 yr olds with perfect bodies. I wasn't expecting to enjoy it. I've had a great day I have been amazed how useful it has been, the main reason being is no one told me off and told me to do x or y. You gave me ideas and choices and I will take these up. If not I'll be back!.
Sue - London
Important - Pre course information will be sent to you.
Please contact by us by telephone if you haven't heard from us 1 week before the workshop.
If you are a member, please log in to take advantage of the members discount.
